www.21DayFastMassBuilding.com Click the link for more info. This is a tasty low carb meal that you can have with the Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a low carb, high protein treat. If it's made exactly like I have shown in the video with Blue Star Iso-Smooth Whey, 1 cup of liquid egg whites, and 20 frozen strawberries it will have 355 calories 60 grams of protein 21 grams of carbs 2 grams of fat You can get Blue Star Supplements online at: www.BlueStarMuscle.com You can get liquid egg whites at www.leehayward.com
Video Rating: 4 / 5
Thursday, May 3, 2012
Low Carb / High Protein Frozen Dessert Recipes
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If you want to make it harder like ice cream you can put it in the freezer for 15 minutes or so.
ReplyDeletethis is great for me, it's like melted ice cream, and i cant eat dairy. not that i should be eating ice cream anyway
ReplyDeleteCool, glad you like it :-)
ReplyDeleteGreat snack I make it all the time now
ReplyDeleteLow carb is for fat loss, high carb is for mass building. If you want more info about nutrition then download my FREE Bodybuilding Quick Start Kit on my main channel page.
ReplyDeleteYou recommend high protein and low carb. But i heared that if i want to gain mass, i should eat lot of carbs too. Can you tell me whats better and why?
ReplyDeleteThese egg whites are pasteurized, so they are safe to consume as they are.
ReplyDeleteare egg whites safe to eat raw?
ReplyDeleteawesome and tasty, if ya want it abit thinker (well temporally) just add abit of ice instead of more fruit
ReplyDeletewheres a website in uk that does egg whites call eggnation.co.uk or bulkpowders now stock them
ReplyDeleteAdd some chia seeds to make it thicker
ReplyDeleteWell you have proven yourself to be a master in the gym and the kitchen! Thanks for the great advice and keep rolling out the great videos. Thanks Lee!!
ReplyDeleteThe longer you blend it, the more chance you have of damaging some of the nutrients from the high speed of the blade.
ReplyDeleteI also think you should probably just stir in the protein after its done blending. I read something once about the high speed blades also damaging protein powder. Could be wrong tho. But Id definitely only blend the food for as little time thats needed.
Do you know where can i find egg whites? I'm from Brazil and didnt find it here ..
ReplyDeleteCheers for the reply mate, your videos are very informative. Thank again. I was just wondering whatt are your views on intermittent fasting?
ReplyDeleteEgg whites are used for both protein and consistency. If you were to use just water it would be a bit too much liquid. I just find the egg whites work good and they are an awesome source of high quality protein.
ReplyDeleteIs the egg white used to add protein only or has it got anything to do with the consistency ?
ReplyDeleteI've used heavy whipping cream with protein powder to create a luxurious protein ice cream.
ReplyDeleteAwesome lee
ReplyDelete1:30 it's because the whole world revolves around the US
ReplyDeleteYou could just use a cup of plain yogurt instead of egg whites. It would taste good and be a lot easier than cracking all those eggs :-)
ReplyDeleteJust use plain yogurt instead of egg whites.
ReplyDeleteWhat else could i use instead of liquid egg whites (I live in EUROPE) we dont have liquid egg whites here...ps i'm a big fan of your youtube/blog =) you keep me motivated !
ReplyDeleteYes, what ever brand of protein you have is fine. I'm using Blue Star Iso-Smooth because it's very high quality, but whatever brand you have on hand will work.
ReplyDeleteCan you use any protein powder brand with this?
ReplyDelete